I just started the P90x fitness program four days ago and I am already noticing results!! Is that crazy or what? FOUR days! Now, it is probably only differences I can only see, but results are results! My legs look thinner and I have a lot more muscle in my arms that definitely weren't there when I started the program. Muscle burns fat, so I'm really excited! I purchased P90x because I really wanted to tone my body. I was never really overweight but I was never that toned either. As a child I wasn't apart of any sports. Although, I did do horse back riding for a few years, but that's about it. I was always about the peace and love. :) <3 So I have never really been that physically strong. I also struggled with being ill a lot while growing up. So I decided to take a chance and challenge myself with P90x! So far, I am really happy. I am loving the journey! For those of you who have not heard of P90x, P90x is a 90-day fitness program and it's mission is to get you in the best shape of your life! Hundreds of people have had huge success with it. P90x is an intense program. To make sure you don't get injured, there is a simple fitness test that you take to make sure you meet the minimum requirement.
Another great thing about this program is that it comes with a nutrition guide to help you stay on track and teaches you valuable information about nutrition. If you got nutrition down, then you've done 80% of the work! You can work as hard as you want, but if you're eating fried chicken and mashed potatoes you're not going to get really far. If you support your body with the nutrition it needs, it will support you back. So show your body some love by eating your fruits and vegetables!
Also, P90x 's foundation and philosophy is based on muscle confusion. The program includes TWELVE work out DVD's, they include: Chest and Back, Plyometrics, Shoulders and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Core synergistics, Chest, Shoulders and Triceps, Back and Biceps, Cardio X, and Ab ripper. Phew. Those are a lot! Every three weeks you change your workout schedule so your body can really grow and build muscle This way, you avoid hitting a plateau. . But if I had to say the best thing about P90x is that it comes from Beachbody. Beachbody has an amazing community of people that will constantly support and inspire you. There are so many tools at the tips of your fingers!
I can't wait until day 30 so I can post my results, so you can see!
If you want to be apart of the the Beachbody community for FREE, you will get constant support from your own FREE coach , enter to win cash prizes, and find new friends and work out buddies! Also, if you are serious about getting in shape you can shop online.
Please share with me your fitness goals! I'd love to hear them!
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