Out with the old in with the new

I hope you are doing well and had a great weekend! Happy Monday! -- Time to get to work. :)
So for the last couple of weeks, I have been doing lots of dreaming and training myself to think in a more positive way, so I can attract what I want into my life faster and with more force. --> Law Of Attraction baby. :)  I have created multiple dream boards, a dream book, and I have spent hours and hours thinking and writing about the life I want to create and live. I have learned so much and I have much more to learn.It's exciting and liberating to know that I have all the power in the world to make my dreams become a reality.
Just as little as two months ago I ended a very horrible, toxic, addictive and abusive ( emotionally and spiritually) relationship that lasted for 2 YEARS. I healed myself and I am back to my authentic sunshine self. And within just these past 2-3 weeks, I have done so much work. Surprisingly, just ONE week ago, I have met an amazing, sweet, caring, wholesome, loving... ( I could go on forever) guy who makes me really happy. Think whatever you want, but I personally believe this wonderful miracle has happened to me because of the Law of Attraction. I created the relationship that I now currently have. I CREATED IT! Isn't that crazy- amazing?! ME! I DID IT! And you can too! (If you want to be in control of your life like how I took control of mine, I think you would find the audios I have been listening to helpful. Ask me if this interests you. I can loan them to you for FREE.)
However, often times when you get hurt, you can do all the healing and forgive all you want but the scars and memories still remain the same. The memories... the heartbreak... the betrayal... the tears.... this is what I have been struggling with as I open my heart to this wonderful man who loves me for me. <3 Have you been through a similar experience? What is one to do? The answer: Practice thankfulness. <3 It's as simple as that. Be thankful. <3 Live in the present and let go of the past. What's happening now is different from the past. If you are wise and have a good judge of character, it won't happen again. <3
This is another thing I am practicing to incorporate more into my life. I already practice the thoughts, I now just need to keep a gratitude journal because I feel that would benefit me the most. What are you thankful for? Just take 2-5 minutes of your day everyday to practice thankfulness. Say it out loud if you can. :)
Thank you for everyone who reads my blog. :) I hope this blog post has helped at least one person. If I could help one person live a happier and healthier DAY, it would bring joy and honor into my LIFE. :) Nasmaste. <3 Have a wonderful week! <3

My Apology Letter:

Okay, so I'm really sorry that I haven't posted in a while. I'm learning how to manage myself. I'm getting better I promise! My life has been very busy and I don't have much to complain about. I'm pretty happy with life right now. :) It gets better and better every day. :)
So anyway... it turns out P90x wasn't my thanggg. It's not for everyone. It wasn't my soul-mate workout. But it may be yours! Who knows. What's a soul-mate work out? Well, how do you want your soul mate to make you feel? Excited, strong, happy... You look forward to your workout out every day, exercise goes by quickly but you enjoy every minute, you feel accomplished afterward, you feel energized afterward... I definitely did not experience any of those things with P90x. I dreaded it every day. The time went by really slow and I was miserable doing the exercises. I felt completely drained and exhausted afterwards.And I got results... but they weren't that great.  So if this is you right now, you got to to try something new! Exercise does NOT have to feel this way. Trust me. I've found love and so can you! I would love to help you find your soul-mate work out. So what did this girl do, you're asking? Well, I read PUSH by Chalene Johnson (Great read by the way! I recommend you read it if you need something to simplify your life and make life easier and more enjoyable. Who doesn't want that?) and I watched some of Chalene's youtube videos. Geesh. That is one amazing, creative, smart, hilarious woman! :) I asked myself, "If I enjoy listening to Chalene, I'll probably enjoy working out with her!" So I went online and ordered her fun simple yet challenging fitness program called, ChealeanExtreme. And oh my goodness, I have never been so happy in the fitness aspect of my life! I become smaller, more compact and toned every week. I actually had no idea I could look and feel like this.I don't mean to brag. I just want you to know that exercise CAN and is SUPPOSED to be fun and enjoyable. I want you to know that you CAN have the body of your dreams. Anything and everything is possible. Never give up.

If you want help with your health and fitness I would be more than glad to help you. My services are free. Also feel free to message me at CoachTianahLynn@beachbodycoach.com or on my  facebook page :) I look forward to helping you accomplish your dreams.
Special thanks to everyone who reads my blog! :) I'll get better at posting consistently, I promise! <3