Always continue to strive for excellence baby!

As I was singing in the shower after a really challenging workout moments ago, I realized that there will never be a time where I can say, "Yes! I have my dream body now. I can stop exercising! I can eat cookies and ice cream all day long!" No! Having a strong healthy vibrant body is a constant effort that you have to work towards every day.It is about self love and being the best you because no one is youer than you. :)

Before I found Beachbody, their amazing community and fitness programs, I would always ask myself, "Okay, if I work really hard how long will it be until I will have my dream body?" -- Don't you see? I was focusing on the destination not the journey. The journey is what truly matters and plus, it is the best part. We must learn to enjoy all the ups and downs life provides us with because with each high and low there is something amazing to learn.

Of course there will be a time very soon, when I will feel like I do have my dream body. There will come a time when I am completely comfortable and confident in my own skin. But once you accomplish one goal, you must form new and bigger ones. Everyday, you always must challenge yourself so you can be stronger than you were yesterday. That is how we grow. That is how and why successful people are successful.

Let me ask you this:
What if you stopped working out and eating healthy? Well, soon enough, you would be where you started... Having to lose 20-50 lbs, gaining more muscle, working on your cardio endurance and so much more.

What if you just became fluent in a second language and just stopped speaking in that language for a month? You might be still somewhat of a good speaker in that language but you would have forgotten a few things. And would have to start from ground zero is certain areas

It is always a constant effort. You have to do it every day so you can learn, grown and become stronger.

 Don't be down on yourself if you can't do it perfectly right away. Take baby steps. Accept where you are right now.You're doing great. Keep going.

Remember, after you accomplish a huge dream of yours continue to dream bigger. Most if not all companies would not be where they are today if they believed that after one huge accomplishment that was all they would ever achieve. No successful person or company has ever thrown their hands up in the air and said, "Well, that's it. We might as well throw in the towel because this is the best we will ever be able to do." NO! We all must challenge our selves and our imaginations to dig deeper so we can do as much as we possibly can and be the best we can be.

The universe has HUGE plans for you. Plans that you probably can't even conceive right now. Just start crossing off one goal and dream after another and you'll get there. 

Silence and still your mind and you'll know what to do.

You're a rock star and don't you forget it!

Peace out and dream BIG!

xoxox Tianah  <3 br="br">