Feeling down? - Exercise! +my exercising (weightloss) TIPS!

Yesterday, I fully learned the importance of exercising even when you feel sad or any negative emotion-- EVEN when you feel sick and think that it isn't good for you, it IS good for you!  This past month of October has been completely NUTS! Everything has been happening all at once for me. I found my soul-mate, I have met a lot of great people, I joined a great organization that is like another family to me... I have been happy, I have been sad, I have felt well rested, I have felt stressed, I have felt whole, I have felt broken, I have felt alive, I have felt dead inside, I felt successful, I have felt like a failure... And what I have learned through this roller coaster is that exercise is the ONE constant for me. Exercising ALWAYS makes me feel better. Exercising helps even me out.
Exercising makes me feel:

• happy
• well- balanced
• positive 
• strong, powerful, sexy, confident
• productive
• accomplished

Exercising helps me:

• maintain positive mind set
• work out problems I am experiencing in my life and helps me SOLVE them
• let go of stress
• eat healthier and eat in smaller proportions
• drink more water
• challenge myself in a positive way
• attract what I want and need into my life
• be a better person for myself and others

TIPS:

• Exercise first thing in the morning, it sets the mood of the rest of your day! This is one way to have a good day EVERY DAY! :) 
• NEVER skip your workout -- you're only hurting yourself and others
• Drink LOTS of water       
• Eat every 2-3 hours a day (increases metabolism) in SMALL proportions (drink a glass of water first and eat until you feel 80% full and wait 10 minutes and see how you feel) ;) 
• if you aren't feeling well and feel like you're coming down with something, still do something! Go on a walk. :) 
• Drink Shakeology every day -- also helps prevents disease
• Eat LOTS of veggies
• Eat Organic
• Consume less animal products

Now, go exercise and create an amazing life for yourself! :D <3 xoxoxo